Free radicals often cause thyroid problems. On the other hand, food rich in antioxidants protects us, that is, the production of thyroid hormones that depend on many essential bodily functions.
Those who want a healthy thyroid need to eat fresh fruits and vegetables, such as blueberries, tomatoes, cherries, zucchini, and peppers.
“The interesting fact is that Broccoli, cauliflower, cabbage, kale, turnip, kohlrabi, and brussels sprouts can have a goitrogenic effect. (Goitrogens are substances that interrupt the creation of thyroid hormones)”
When selecting the best products that support the thyroid gland function, it is necessary to restrict the ingestion of foods rich in goitrogen in favor of the food that helps the thyroid.
This includes food rich in vitamin B and iron, fruits, and vegetables rich in antioxidants, algae, lean meats, fish, beans, olive oil, and vegetable oil. Vitamin B rich foods help your thyroid.
These include turkey and beef, Brazilian walnuts, potatoes, lentils, black beans, and kefir. Fresh vegetables generous in iron also assist the function of the thyroid gland. This includes beets and parsley. Whole grains also help the thyroid.
As an example, lentils, brown rice, barley, millet, popcorn, wild rice, oats, and whole flour. Consume aquatic plants, such as algae, nutritionists advise.
Lean meat, cold sea fish, flax and beans provide useful proteins and help maintain the health of the thyroid gland. Organic food is a particularly right choice because it does not contain certain steroids and hormones that can reduce the natural production of thyroid hormones.
Omega-3 fatty acids are significant for the thyroid gland. Tuna and salmon are great sources when it comes to fresh fish from the sea, and not those bred in fishponds. For the fish to hold omega-3 fatty acid should eat algae.
Flaxseeds help the thyroid gland (pour it into a coffee mill and place it in yogurt, salads, and soups). In cooking dishes, add it after the meal is cooked, not before. Also, you should choose a healthy edible oil for the thyroid gland. Olive oil and canola oil are very healthy choices.
If you already have trouble with the thyroid gland, before selecting any of these foods, consult your family doctor or specialist.