4 Natural Remedies That Effectively Reduce Sweating

Body’s natural way to reduce temperature is through sweating. Of course, physical effort and staying in a hot room also causes increased sweating, also often it can be a sign in stressful and tense situations. Discover which are the four natural allies in the struggle against sweating that will ease your days.

Reduce Sweating

Apple cider vinegar

Apple vinegar serves as a natural antiperspirant because it neutralizes bacteria. It is enough just once a day to wipe the armpits with it. Dissolve a solution of apple cider vinegar and water in a 2:1 ratio on a dry cotton pad and wipe those parts of the body that sweat more often. Do this procedure every night before bed.

Baking soda

You can always have it by yourself, so it is the most common and most effective ally in the fight against sweating. Add a little baking soda in water or on wet fingers and apply it under the armpits. Apply on the skin, let it dry, and remove the residue with paper towel.

Black tea

Tannin, which can be found in black tea, contains an acid that acts as a natural antiperspirant. It affects the glands and reduces excessive sweating. Cook half a cup of water and add black tea in it. After a minute, remove the bag and allow it to cool on a plate.

Place the bag under the armpit or the area where sweating is increased and leave it to act for 5 minutes, then remove it.


Lemon has long been used to control body odors, and also against increased sweating. Citrus acid kills bacteria, so the lemon acts as a natural deodorant, but after applying lemon to your skin, you should avoid getting out of the sun.

Cut the lemon in half and, with one half, rub your armpit, let it dry for 15 to 30 minutes, then wash the skin with cool water.